Fitness Classes in Norwich, Norfolk

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Fitness Yoga

This is a Yoga based fitness class using music for movements and relaxation. The Practice of yoga postures will help improve balance, equilibrium and health. It is a gentle but peaceful way of improving muscles, tendons, joints and internal organs too.

Give yourself The Edge with Fitness Yoga.

All ages and levels of experience welcome.

Instructor: Jacqui & Jason

Classes: Tuesday 6pm to 7pm and 7pm to 8pm

Wednesday 10am to 11am, Thursday 10am to 11am

Cost: Non Members £5.00, Peak and Off Peak Members FREE

Pilates with Swiss Balls

This is a brand new type of Pilates Class, developed in conjunction with the use of Swiss Balls and taught exclusively at The Edge. So if you want to be one of the first in the country to enjoy this innovative new class, call the Edge to book your place.
The class is aimed at strengthening the back, stomach and improving core stability.

Instructor: Jacqui

Classes: Monday 10am to 11am and 11am to 12noon, Friday 10am to 11am

Cost: Non Members £5.00, Peak and Off Peak Members FREE

Aqua Aerobics

An upbeat and energetic aqua aerobics class to motivational music. Includes a range of exercises and concentrates on improving your fitness and all-over muscle tone.

Suitable for all fitness levels and abilities.

Circuit Training

class choreographed to upbeat and motivational music. Includes a variety of movements and exercises concentrating on all those common 'problem' areas! Tone, tighten and sculpt your bum and legs to perfection combined with a great workout on your abdominals.

Our 60 minute workout comprises different exercise stations, each one works a different muscle group using a variation between aerobic and muscular work - great for improving overall fitness.

Classes: Thursday 7pm to 8pm