FITNESS YOGA

This is a Yoga based fitness class using music for movements and relaxation. The Practice of yoga postures will help improve balance, equilibrium and health. It is a gentle but peaceful way of improving muscles, tendons, joints and internal organs too.

Give yourself The Edge with Fitness Yoga.

All ages and levels of experience welcome.

Instructor: Jacqui

Classes: Wednesday & Thursday 10am to 11am

Cost: Non Members £5.00, Off Peak Members FREE for morning classes or £5.00 for evening classes and Peak Members FREE

CIRCUIT TRAINING

Class choreographed to upbeat and motivational music. Includes a variety of movements and exercises concentrating on all those common 'problem' areas! Tone, tighten and sculpt your bum and legs to perfection combined with a great workout on your abdominals.

Our 60 minute workout comprises different exercise stations, each one works a different muscle group using a variation between aerobic and muscular work - great for improving overall fitness.

Classes: Thursday 7pm to 8pm

Cost: Off Peak Members and Non Members £5.00, Peak Members FREE

PILATES WITH SWISS BALLS

This is a brand new type of Pilates Class, developed in conjunction with the use of Swiss Balls and taught exclusively at The Edge. The class is aimed at strengthening the back, stomach and improving core stability.

Instructor: Jacqui

Classes: Monday 10am to 11am and 11am to 12noon, Friday 10am to 11am

Cost: Non Members £5.00, Peak and Off Peak Members FREE

LEGS, BUMS & TUMS

Fight the fat and tone your problem areas with our fantastic new legs, bums and tums class! Our low impact class is suitable for all levels of fitness and features various floor routines designed to target those hard to work areas we are all fighting to get under control.

Classes: Wednesday 7pm-8pm

Cost: Off Peak Members and Non Members £5.00, Peak Members FREE

BODY CONDITIONING

Fun, easy to follow cardio workout choreographed to motivating music, designed to tone and increase strength and flexibility of all major muscle groups which is suitable for beginners or advanced participants.

Instructor: Victoria

Classes: Tuesday 7pm to 8pm

Cost: Free for Members / £5.00 Non Members